A body positive fitness space is so important to me. I’m not interested in hearing that I now earned my french fries because I worked out hard enough or that I need to burn those calories to get my bikini body for summer. (more…)
I’ve found that friendship in the blogging world can sometimes leave much to be (more…)
I challenge you to look at every single long term research study on diets- there aren’t that many that look past the 18 month mark. Why is that? Because studies show time and time again that that the majority of dieters will regain the weight (if not more), regardless of the diet they go on by the 2-5 year mark.
Almost anyone can successfully lose weight on a diet. But unless you’re that minority unicorn, chances are you’ll keep regaining the weight.