the Shira Rose

A NYC Body Positive Fashion Blog

IDGAF About Your Diet Susan

I challenge you to look at every single long term research study on diets- there aren’t that many that look past the 18 month mark. Why is that? Because studies show time and time again that that the majority of dieters will regain the weight (if not more), regardless of the diet they go on by the 2-5 year mark.

Almost anyone can successfully lose weight on a diet. But unless you’re that minority unicorn, chances are you’ll keep regaining the weight.
IDGAF about your diet susan (more…)